Pull Ups Superset Incline Bench Press ( Bench Pull Ups #2)
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Pullpull (pŏŏl),USA pronunciation v.t.
- to draw or haul toward oneself or itself, in a particular direction, or into a particular position: to pull a sled up a hill.
- to draw or tug at with force.
- to rend or tear: to pull a cloth to pieces.
- to draw or pluck away from a place of growth, attachment, etc.: to pull a tooth; to pull weeds.
- to strip of feathers, hair, etc., as a bird or hide.
- to draw out (as a knife or gun) for ready use (usually fol. by on): Do you know what to do when someone pulls a knife on you?
- to perform successfully (often fol. by off): They pulled a spectacular coup.
- to carry out (esp. something deceitful or illegal): Police believe the men pulled all three robberies. What kind of trick did she pull this time?
- to put on or affect: He pulled a long face when I reprimanded him.
- to withdraw or remove: to pull an ineffective pitcher.
- to attract or win: to pull many votes in the industrial areas.
- to bring (a horse) to a stand by pulling on the reins.
- to take (an impression or proof ) from type, a cut or plate, etc.: to pull a print.
- to be provided with or rowed with (a certain number of oars): This boat pulls 12 oars.
- to propel by rowing, as a boat.
- to strain (a muscle, ligament, or tendon).
- to be assigned (a specific task or duty): I pulled guard duty our first night in port.
- to hold in or check (a racehorse), esp. so as to prevent from winning.
- to hit (a ball) so that it travels in a direction opposite to the side from which it was struck, as when a right-handed batter hits into left field.
- to exert a drawing, tugging, or hauling force (often fol. by at).
- to inhale through a pipe, cigarette, etc.
- to become or come as specified, by being pulled: This rope will pull.
- to row.
- to proceed by rowing.
- (of an advertisement)
- to have effectiveness, as specified: The ad pulled badly.
- to be effective: That spot announcement really pulled!
- pull apart, to analyze critically, esp. to point out errors: The professor proceeded to pull the student's paper apart.
- pull away:
- to move or draw back or away;
- to free oneself with force: He tried to pull away from his opponent's powerful grip.
- to move or start to move ahead: The car pulled away into traffic.The faster runners began to pull away from the others.
- pull down:
- to draw downward: to pull a shade down.
- to demolish;
- to lower;
- to receive as a salary;
earn: It wasn't long before he was pulling down more than fifty thousand a year.
- pull for, to support actively;
encourage: They were pulling for the Republican candidate.
- pull in:
- to reach a place;
arrive: The train pulled in early.
- to tighten;
curb: to pull in the reins.
- to arrest (someone): The police pulled her in for questioning.
- pull off, [Informal.]to perform successfully, esp. something requiring courage, daring, or shrewdness: We'll be rich if we can pull the deal off.
- pull oneself together, to recover one's self-control;
regain command of one's emotions: It was only a minor accident, but the driver couldn't seem to pull himself together.
- pull out:
- to leave;
depart: The ship pulled out of the harbor.
- to abandon abruptly: to pull out of an agreement.
- pull over, to direct one's automobile or other vehicle to the curb;
move out of a line of traffic: The police officer told the driver to pull over.
- pull someone's leg, See leg (def. 21).
- pull the plug. See plug (def. 20).
- pull through, to come safely through (a crisis, illness, etc.);
survive: The patient eventually pulled through after having had a close brush with death.
- pull up:
- to bring or come to a halt.
- to bring or draw closer.
- to root up;
pull out: She pulled up all the crab grass in the lawn.
- the act of pulling or drawing.
- force used in pulling;
- a drawing in of smoke or a liquid through the mouth: He took a long, thoughtful pull on his pipe; I took a pull from the scout's canteen.
- influence, as with persons able to grant favors.
- a part or thing to be pulled;
a handle or the like: to replace the pulls on a chest of drawers.
- a spell, or turn, at rowing.
- a stroke of an oar.
- [Informal.]a pulled muscle: He missed a week's work with a groin pull.
- a pulling of the ball, as in baseball or golf.
- the ability to attract;
- an advantage over another or others.
United Parcel Service.
Benchbench (bench),USA pronunciation n.
- a long seat for several persons: a bench in the park.
- a seat occupied by an official, esp. a judge.
- such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
- the office or dignity of various other officials, or the officials themselves.
- the seat on which the players of a team sit during a game while not playing.
- thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
- [Informal.]See bench press.
- Also called workbench. the strong worktable of a carpenter or other mechanic.
- a platform on which animals are placed for exhibition, esp. at a dog show.
- a contest or exhibition of dogs;
- [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
- a step or working elevation in a mine.
- berm (def. 2).
- on the bench:
- serving as a judge in a court of law;
- [Sports.](of a player) not participating in play, either for part or all of a game.
- to furnish with benches.
- to seat on a bench or on the bench: an election that benched him in the district court.
- to place (a show dog or other animal) in exhibition.
- to cut away the working faces of (a mine or quarry) in benches.
- to remove from a game or keep from participating in a game: to be benched because of poor hitting.
Presspress1 (pres),USA pronunciation v.t.
- to act upon with steadily applied weight or force.
- to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
- to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
- to weigh heavily upon;
subject to pressure.
- to hold closely, as in an embrace;
clasp: He pressed her in his arms.
- to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
- to extract juice, sugar, etc., from by pressure: to press grapes.
- to squeeze out or express, as juice: to press the juice from grapes.
- to beset or harass;
afflict: He was pressed by problems on all sides.
- to trouble or oppress;
put into a difficult position, as by depriving: Poverty pressed them hard.
- to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
- to emphasize or propound forcefully;
insist upon: He pressed his own ideas on us.
- to plead with insistence: to press a claim.
- to urge onward;
hasten: He pressed his horse to go faster.
- to push forward.
- to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
- to exert weight, force, or pressure.
- [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
- to iron clothing, curtains, etc.
- to bear heavily, as upon the mind.
- (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
- to compel haste: Time presses.
- to demand immediate attention.
- to use urgent entreaty: to press for an answer.
- to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
- to crowd or throng.
- [Basketball.]to employ a press.
- press the flesh, [Informal.]See flesh (def. 15).
- an act of pressing;
- the state of being pressed.
- printed publications collectively, esp. newspapers and periodicals.
- all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
- the editorial employees, taken collectively, of these media and agencies.
- (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
- the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
- See printing press.
- an establishment for printing books, magazines, etc.
- the process or art of printing.
- any of various devices or machines for exerting pressure, stamping, or crushing.
- a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
- a pressing or pushing forward.
- a crowding, thronging, or pressing together;
collective force: The press of the crowd drove them on.
- a crowd, throng, or multitude.
- the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
- pressure or urgency, as of affairs or business.
- an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
- [Basketball.]an aggressive form of defense in which players guard opponents very closely.
- [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
- go to press, to begin being printed: The last edition has gone to press.
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