Pull Ups Superset Incline Bench Press ( Bench Pull Ups #2)

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Pull Ups Superset Incline Bench Press ( Bench Pull Ups #2)

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Pull

pull (pŏŏl),USA pronunciation v.t. 
  1. to draw or haul toward oneself or itself, in a particular direction, or into a particular position: to pull a sled up a hill.
  2. to draw or tug at with force.
  3. to rend or tear: to pull a cloth to pieces.
  4. to draw or pluck away from a place of growth, attachment, etc.: to pull a tooth; to pull weeds.
  5. to strip of feathers, hair, etc., as a bird or hide.
  6. to draw out (as a knife or gun) for ready use (usually fol. by on): Do you know what to do when someone pulls a knife on you?
  7. to perform successfully (often fol. by off): They pulled a spectacular coup.
  8. to carry out (esp. something deceitful or illegal): Police believe the men pulled all three robberies. What kind of trick did she pull this time?
  9. to put on or affect: He pulled a long face when I reprimanded him.
  10. to withdraw or remove: to pull an ineffective pitcher.
  11. to attract or win: to pull many votes in the industrial areas.
  12. to bring (a horse) to a stand by pulling on the reins.
  13. to take (an impression or proof ) from type, a cut or plate, etc.: to pull a print.
  14. to be provided with or rowed with (a certain number of oars): This boat pulls 12 oars.
  15. to propel by rowing, as a boat.
  16. to strain (a muscle, ligament, or tendon).
  17. to be assigned (a specific task or duty): I pulled guard duty our first night in port.
  18. to hold in or check (a racehorse), esp. so as to prevent from winning.
  19. to hit (a ball) so that it travels in a direction opposite to the side from which it was struck, as when a right-handed batter hits into left field.

v.i. 
  1. to exert a drawing, tugging, or hauling force (often fol. by at).
  2. to inhale through a pipe, cigarette, etc.
  3. to become or come as specified, by being pulled: This rope will pull.
  4. to row.
  5. to proceed by rowing.
  6. (of an advertisement)
    • to have effectiveness, as specified: The ad pulled badly.
    • to be effective: That spot announcement really pulled!
  7. pull apart, to analyze critically, esp. to point out errors: The professor proceeded to pull the student's paper apart.
  8. pull away: 
    • to move or draw back or away;
      withdraw.
    • to free oneself with force: He tried to pull away from his opponent's powerful grip.
    • to move or start to move ahead: The car pulled away into traffic.The faster runners began to pull away from the others.
  9. pull down: 
    • to draw downward: to pull a shade down.
    • to demolish;
      wreck.
    • to lower;
      reduce.
    • to receive as a salary;
      earn: It wasn't long before he was pulling down more than fifty thousand a year.
  10. pull for, to support actively;
    encourage: They were pulling for the Republican candidate.
  11. pull in: 
    • to reach a place;
      arrive: The train pulled in early.
    • to tighten;
      curb: to pull in the reins.
    • to arrest (someone): The police pulled her in for questioning.
  12. pull off, [Informal.]to perform successfully, esp. something requiring courage, daring, or shrewdness: We'll be rich if we can pull the deal off.
  13. pull oneself together, to recover one's self-control;
    regain command of one's emotions: It was only a minor accident, but the driver couldn't seem to pull himself together.
  14. pull out: 
    • to leave;
      depart: The ship pulled out of the harbor.
    • to abandon abruptly: to pull out of an agreement.
  15. pull over, to direct one's automobile or other vehicle to the curb;
    move out of a line of traffic: The police officer told the driver to pull over.
  16. pull someone's leg, See  leg (def. 21).
  17. pull the plug. See  plug (def. 20).
  18. pull through, to come safely through (a crisis, illness, etc.);
    survive: The patient eventually pulled through after having had a close brush with death.
  19. pull up: 
    • to bring or come to a halt.
    • to bring or draw closer.
    • to root up;
      pull out: She pulled up all the crab grass in the lawn.

n. 
  1. the act of pulling or drawing.
  2. force used in pulling;
    pulling power.
  3. a drawing in of smoke or a liquid through the mouth: He took a long, thoughtful pull on his pipe; I took a pull from the scout's canteen.
  4. influence, as with persons able to grant favors.
  5. a part or thing to be pulled;
    a handle or the like: to replace the pulls on a chest of drawers.
  6. a spell, or turn, at rowing.
  7. a stroke of an oar.
  8. [Informal.]a pulled muscle: He missed a week's work with a groin pull.
  9. a pulling of the ball, as in baseball or golf.
  10. the ability to attract;
    drawing power.
  11. an advantage over another or others.
pulla•ble, adj. 
puller, n. 

Ups

UPS,
  • United Parcel Service.

  • Bench

    bench (bench),USA pronunciation n. 
    1. a long seat for several persons: a bench in the park.
    2. a seat occupied by an official, esp. a judge.
    3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
    4. the office or dignity of various other officials, or the officials themselves.
      • the seat on which the players of a team sit during a game while not playing.
      • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
    5. [Informal.]See  bench press. 
    6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
    7. a platform on which animals are placed for exhibition, esp. at a dog show.
    8. a contest or exhibition of dogs;
      dog show.
    9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
    10. a step or working elevation in a mine.
    11. berm (def. 2).
    12. on the bench: 
      • serving as a judge in a court of law;
        presiding.
      • [Sports.](of a player) not participating in play, either for part or all of a game.

    v.t. 
    1. to furnish with benches.
    2. to seat on a bench or on the bench: an election that benched him in the district court.
    3. to place (a show dog or other animal) in exhibition.
    4. to cut away the working faces of (a mine or quarry) in benches.
    5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
    benchless, adj. 

    Press

    press1  (pres),USA pronunciation v.t. 
    1. to act upon with steadily applied weight or force.
    2. to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
    3. to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
    4. to weigh heavily upon;
      subject to pressure.
    5. to hold closely, as in an embrace;
      clasp: He pressed her in his arms.
    6. to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
    7. to extract juice, sugar, etc., from by pressure: to press grapes.
    8. to squeeze out or express, as juice: to press the juice from grapes.
    9. to beset or harass;
      afflict: He was pressed by problems on all sides.
    10. to trouble or oppress;
      put into a difficult position, as by depriving: Poverty pressed them hard.
    11. to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
    12. to emphasize or propound forcefully;
      insist upon: He pressed his own ideas on us.
    13. to plead with insistence: to press a claim.
    14. to urge onward;
      hasten: He pressed his horse to go faster.
    15. to push forward.

    v.i. 
    1. to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
    2. to exert weight, force, or pressure.
    3. [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
    4. to iron clothing, curtains, etc.
    5. to bear heavily, as upon the mind.
    6. (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
      strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
    7. to compel haste: Time presses.
    8. to demand immediate attention.
    9. to use urgent entreaty: to press for an answer.
    10. to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
    11. to crowd or throng.
    12. [Basketball.]to employ a press.
    13. press the flesh, [Informal.]See  flesh (def. 15).

    n. 
    1. an act of pressing;
      pressure.
    2. the state of being pressed.
    3. printed publications collectively, esp. newspapers and periodicals.
    4. all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
    5. the editorial employees, taken collectively, of these media and agencies.
    6. (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
    7. the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
    8. See  printing press. 
    9. an establishment for printing books, magazines, etc.
    10. the process or art of printing.
    11. any of various devices or machines for exerting pressure, stamping, or crushing.
    12. a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
    13. a pressing or pushing forward.
    14. a crowding, thronging, or pressing together;
      collective force: The press of the crowd drove them on.
    15. a crowd, throng, or multitude.
    16. the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
    17. pressure or urgency, as of affairs or business.
    18. an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
    19. [Basketball.]an aggressive form of defense in which players guard opponents very closely.
    20. [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
    21. go to press, to begin being printed: The last edition has gone to press.
    pressa•ble, adj. 

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