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Infraspinatus Trigger Points: The Magicians Of Shoulder Pain | TriggerPointTherapist.com ( Front Shoulder Pain Bench Press #5)

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The

the1  (stressed ᵺē; unstressed before a consonant ᵺə;
unstressed before a vowel ᵺē),USA pronunciation
 definite article. 
  1. (used, esp. before a noun, with a specifying or particularizing effect, as opposed to the indefinite or generalizing force of the indefinite article a or an): the book you gave me; Come into the house.
  2. (used to mark a proper noun, natural phenomenon, ship, building, time, point of the compass, branch of endeavor, or field of study as something well-known or unique):the sun;
    the Alps;
    theQueen Elizabeth;
    the past; the West.
  3. (used with or as part of a title): the Duke of Wellington; the Reverend John Smith.
  4. (used to mark a noun as indicating the best-known, most approved, most important, most satisfying, etc.): the skiing center of the U.S.; If you're going to work hard, now is the time.
  5. (used to mark a noun as being used generically): The dog is a quadruped.
  6. (used in place of a possessive pronoun, to note a part of the body or a personal belonging): He won't be able to play football until the leg mends.
  7. (used before adjectives that are used substantively, to note an individual, a class or number of individuals, or an abstract idea): to visit the sick; from the sublime to the ridiculous.
  8. (used before a modifying adjective to specify or limit its modifying effect): He took the wrong road and drove miles out of his way.
  9. (used to indicate one particular decade of a lifetime or of a century): the sixties; the gay nineties.
  10. (one of many of a class or type, as of a manufactured item, as opposed to an individual one): Did you listen to the radio last night?
  11. enough: He saved until he had the money for a new car. She didn't have the courage to leave.
  12. (used distributively, to note any one separately) for, to, or in each;
    a or an: at one dollar the pound.

Of

of1  (uv, ov; unstressed əv or, esp. before consonants, ə),USA pronunciation prep. 
  1. (used to indicate distance or direction from, separation, deprivation, etc.): within a mile of the church; south of Omaha; to be robbed of one's money.
  2. (used to indicate derivation, origin, or source): a man of good family; the plays of Shakespeare; a piece of cake.
  3. (used to indicate cause, motive, occasion, or reason): to die of hunger.
  4. (used to indicate material, component parts, substance, or contents): a dress of silk; a book of poems; a package of cheese.
  5. (used to indicate apposition or identity): Is that idiot of a salesman calling again?
  6. (used to indicate specific identity or a particular item within a category): the city of Chicago; thoughts of love.
  7. (used to indicate possession, connection, or association): the king of France; the property of the church.
  8. (used to indicate inclusion in a number, class, or whole): one of us.
  9. (used to indicate the objective relation, the object of the action noted by the preceding noun or the application of a verb or adjective): the ringing of bells; He writes her of home; I'm tired of working.
  10. (used to indicate reference or respect): There is talk of peace.
  11. (used to indicate qualities or attributes): an ambassador of remarkable tact.
  12. (used to indicate a specified time): They arrived of an evening.
  13. [Chiefly Northern U.S.]before the hour of;
    until: twenty minutes of five.
  14. on the part of: It was very mean of you to laugh at me.
  15. in respect to: fleet of foot.
  16. set aside for or devoted to: a minute of prayer.
  17. [Archaic.]by: consumed of worms.

Shoulder

shoul•der (shōldər),USA pronunciation n. 
  1. the part of each side of the body in humans, at the top of the trunk, extending from each side of the base of the neck to the region where the arm articulates with the trunk.
  2. Usually,  shoulders. these two parts together with the part of the back joining them.
  3. a corresponding part in animals. See diag. under  horse. 
  4. the upper foreleg and adjoining parts of a sheep, goat, etc.
  5. the joint connecting the arm or the foreleg with the trunk.
  6. a shoulderlike part or projection.
  7. [Ornith.]the bend of a bird's wing, between the hand and the forearm, esp. when distinctively colored, as in the red-shouldered hawk, Buteo lineatus.
  8. a cut of meat that includes the upper joint of the foreleg.
  9. Often,  shoulders. capacity for bearing responsibility or blame or sympathizing with other people: If you want to tell me your troubles, I have broad shoulders.
  10. a steplike change in the contour of an object, as for opposing or limiting motion along it or for an abutment.
  11. [Carpentry.]
    • the end surface or surfaces of a piece from which a tenon or tenons project.
    • an inclined and raised surface, as on a joggle post, for receiving and supporting the foot of a strut or the like.
  12. [Fort.]the angle of a bastion between the face and the flank.
  13. the flat surface on a type body extending beyond the base of the letter or character. See diag. under  type. 
  14. the part of a garment that covers, or fits over, the shoulder.
  15. (in leather manufacturing) that part of the hide anterior to the butt.
  16. either of the two edges or borders along a road, esp. that portion on which vehicles can be parked in emergencies. Cf.  soft shoulder. 
  17. See  shoulder season. 
  18. knee (def. 6).
  19. cry on someone's shoulder, to reveal one's problems to another person in order to obtain sympathy: Don't cry on my shoulder—this mess is your own fault.
  20. put one's shoulder to the wheel, to work energetically toward a goal;
    put forth effort: If we put our shoulders to the wheel, we'll be able to finish the job soon.
  21. rub shoulders with, to come into association with;
    mingle with: As a social worker in one of the worst slum areas, she rubs shoulders with the poor and the helpless.
  22. shoulder to shoulder, side by side;
    with united effort: The volunteers worked shoulder to shoulder with the natives in harvesting the crops.
  23. straight from the shoulder, without evasion;
    directly;
    candidly: The lawyer told him straight from the shoulder that his case was weak.

v.t. 
  1. to push with or as if with the shoulder, esp. roughly: to shoulder someone aside.
  2. to take upon, support, or carry on or as if on the shoulder or shoulders: He shouldered his knapsack and walked on.
  3. to assume as a responsibility: to shoulder the expense.

v.i. 
  1. to push with or as if with the shoulder: to shoulder through a crowd.
  2. shoulder arms: 
    • to place a rifle muzzle upward on the right or left shoulder, with the buttstock in the corresponding hand.
    • the command to shoulder arms.

Pain

pain (pān),USA pronunciation n. 
  1. physical suffering or distress, as due to injury, illness, etc.
  2. a distressing sensation in a particular part of the body: a back pain.
  3. mental or emotional suffering or torment: I am sorry my news causes you such pain.
  4. pains: 
    • laborious or careful efforts;
      assiduous care: Great pains have been taken to repair the engine perfectly.
    • the suffering of childbirth.
  5. [Informal.]an annoying or troublesome person or thing.
  6. feel no pain, [Informal.]to be intoxicated: After all that free beer, we were feeling no pain.
  7. on, upon, or under pain of, liable to the penalty of: on pain of death.
  8. pain in the ass, [Slang](vulgar). pain (def. 5).
  9. pain in the neck, [Informal.]pain (def. 5).

v.t. 
  1. to cause physical pain to;
    hurt.
  2. to cause (someone) mental or emotional pain;
    distress: Your sarcasm pained me.

v.i. 
  1. to have or give pain.

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