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Photo 1 of 4Step Up With Knee Raise Exercise Guide With Instructions, Demonstration,  Calories Burned And Muscles (charming High Bench Step Ups #1)

Step Up With Knee Raise Exercise Guide With Instructions, Demonstration, Calories Burned And Muscles (charming High Bench Step Ups #1)

High Bench Step Ups was uploaded on February 1, 2018 at 9:34 pm. This post is published on the Bench category. High Bench Step Ups is tagged with High Bench Step Ups, High, Bench, Step, Ups..

Step Up With Knee Raise Exercise Guide With Instructions, Demonstration,  Calories Burned And Muscles

Step Up With Knee Raise Exercise Guide With Instructions, Demonstration, Calories Burned And Muscles

Exercise 7 Step-Up

Exercise 7 Step-Up

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High

high (hī),USA pronunciation adj.,  -er, -est, adv.,  -er, -est, n. 
adj. 
  1. having a great or considerable extent or reach upward or vertically;
    lofty;
    tall: a high wall.
  2. having a specified extent upward: The apple tree is now 20 feet high.
  3. situated above the ground or some base;
    elevated: a high platform; a high ledge.
  4. exceeding the common degree or measure;
    strong;
    intense: high speed; high color.
  5. expensive;
    costly;
    dear: The price of food these days is much too high.
  6. exalted in rank, station, eminence, etc.;
    of exalted character or quality: a high official; high society.
    • acute in pitch.
    • a little sharp, or above the desired pitch.
  7. produced by relatively rapid vibrations;
    shrill: the high sounds of crickets.
  8. extending to or from an elevation: a high dive.
  9. great in quantity, as number, degree, or force: a high temperature; high cholesterol.
  10. [Relig.]
    • chief;
      principal;
      main: the high altar of a church.
    • High Church.
  11. of great consequence;
    important;
    grave;
    serious;
    the high consequences of such a deed;
    high treason.
  12. haughty;
    arrogant: He took a high tone with his subordinates.
  13. advanced to the utmost extent or to the culmination: high tide.
  14. elevated;
    merry or hilarious: high spirits; a high old time.
  15. rich;
    extravagant;
    luxurious: They have indulged in high living for years.
  16. intoxicated with alcohol or narcotics: He was so high he couldn't stand up.
  17. remote: high latitude; high antiquity.
  18. extreme in opinion or doctrine, esp. religious or political: a high Tory.
  19. designating or pertaining to highland or inland regions.
  20. having considerable energy or potential power.
  21. of, pertaining to, or operating at the gear transmission ratio at which the speed of the engine crankshaft and of the drive shaft most closely correspond: high gear.
  22. (of a vowel) articulated with the upper surface of the tongue relatively close to some portion of the palate, as the vowels of eat and it, which are high front, and those of boot and put, which are high back. Cf. close (def. 58), low 1 (def. 30).
  23. (of meat, esp. game) tending toward a desirable or undesirable amount of decomposition;
    slightly tainted: He likes his venison high.
  24. containing a relatively large amount of a specified constituent (usually used in combination): high-carbon steel.
  25. [Baseball.](of a pitched ball) crossing the plate at a level above the batter's shoulders: The pitch was high and outside.
  26. [Cards.]
    • having greater value than other denominations or suits.
    • able to take a trick;
      being a winning card.
    • being or having a winning combination: Whose hand is high?
  27. noting a wind of force 10 on the Beaufort scale, equal to a whole gale.
  28. high on, enthusiastic or optimistic about;
    having a favorable attitude toward or opinion of.

adv. 
  1. at or to a high point, place, or level.
  2. in or to a high rank or estimate: He aims high in his political ambitions.
  3. at or to a high amount or price.
  4. in or to a high degree.
  5. luxuriously;
    richly;
    extravagantly: They have always lived high.
  6. as close to the wind as is possible while making headway with sails full.
  7. fly high, to be full of hope or elation: His stories began to sell, and he was flying high.
  8. high and dry: 
    • (of a ship) grounded so as to be entirely above water at low tide.
    • in a deprived or distressing situation;
      deserted;
      stranded: We missed the last bus and were left high and dry.
  9. high and low, in every possible place;
    everywhere: The missing jewelry was never found, though we searched high and low for it.

n. 
  1. high gear: He shifted into high when the road became level.
  2. See  high school. 
  3. a pressure system characterized by relatively high pressure at its center. Cf. anticyclone, low1 (def. 48).
  4. a high or the highest point, place, or level;
    peak: a record high for unemployment.
    • a euphoric state induced by alcohol, drugs, etc.
    • a period of sustained excitement, exhilaration, or the like: After winning the lottery he was on a high for weeks.
  5. [Cards.]the ace or highest trump out, esp. in games of the all fours family.
  6. on high: 
    • at or to a height;
      above.
    • in heaven.
    • having a high position, as one who makes important decisions: the powers on high.

Bench

bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
      presiding.
    • [Sports.](of a player) not participating in play, either for part or all of a game.

v.t. 
  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 

Step

step (step),USA pronunciation  n., v.,  stepped, step•ping. 

n. 
  1. a movement made by lifting the foot and setting it down again in a new position, accompanied by a shifting of the weight of the body in the direction of the new position, as in walking, running, or dancing.
  2. such a movement followed by a movement of equal distance of the other foot: The soldier took one step forward and stood at attention.
  3. the space passed over or the distance measured by one such movement of the foot.
  4. the sound made by the foot in making such a movement.
  5. a mark or impression made by the foot on the ground;
    footprint.
  6. the manner of walking;
    gait;
    stride.
  7. pace in marching: double-quick step.
  8. a pace uniform with that of another or others, or in time with music.
  9. steps, movements or course in walking or running: to retrace one's steps.
  10. a move, act, or proceeding, as toward some end or in the general course of some action;
    stage, measure, or period: the five steps to success.
  11. rank, degree, or grade, as on a vertical scale.
  12. a support for the foot in ascending or descending: a step of a ladder; a stair of 14 steps.
  13. a very short distance: She was never more than a step away from her children.
  14. a repeated pattern or unit of movement in a dance formed by a combination of foot and body motions.
    • a degree of the staff or of the scale.
    • the interval between two adjacent scale degrees;
      second. Cf.  semitone, whole step. 
  15. steps, a stepladder.
  16. an offset part of anything.
  17. a socket, frame, or platform for supporting the lower end of a mast.
  18. a flat-topped ledge on the face of a quarry or a mine working.
  19. break step, to interrupt or cease walking or marching in step: The marching units were allowed to break step after they had passed the reviewing stand.
  20. in step: 
    • moving in time to a rhythm or with the corresponding step of others.
    • in harmony or conformity with: They are not in step with the times.
  21. keep step, to keep pace;
    stay in step: The construction of classrooms and the training of teachers have not kept step with population growth.
  22. out of step: 
    • not in time to a rhythm or corresponding to the step of others.
    • not in harmony or conformity with: They are out of step with the others in their group.
  23. step by step: 
    • from one stage to the next in sequence.
    • gradually and steadily: We were shown the steelmaking process step by step.
  24. take steps, to set about putting something into operation;
    begin to act: I will take steps to see that your application is processed.
  25. watch one's step, to proceed with caution;
    behave prudently: If she doesn't watch her step, she will be fired from her job.

v.i. 
  1. to move, go, etc., by lifting the foot and setting it down again in a new position, or by using the feet alternately in this manner: to step forward.
  2. to walk, or go on foot, esp. for a few strides or a short distance: Step over to the bar.
  3. to move with measured steps, as in a dance.
  4. to go briskly or fast, as a horse.
  5. to obtain, find, win, come upon, etc., something easily and naturally, as if by a mere step of the foot: to step into a good business opportunity.
  6. to put the foot down;
    tread by intention or accident: to step on a cat's tail.
  7. to press with the foot, as on a lever, spring, or the like, in order to operate some mechanism.

v.t. 
  1. to take (a step, pace, stride, etc.).
  2. to go through or perform the steps of (a dance).
  3. to move or set (the foot) in taking a step.
  4. to measure (a distance, ground, etc.) by steps (sometimes fol. by off or out).
  5. to make or arrange in the manner of a series of steps.
  6. to fix (a mast) in its step.
  7. step down: 
    • to lower or decrease by degrees.
    • to relinquish one's authority or control;
      resign: Although he was past retirement age, he refused to step down and let his son take over the business.
  8. step in, to become involved;
    intervene, as in a quarrel or fight: The brawl was well under way by the time the police stepped in.
  9. step on it, to hasten one's activity or steps;
    hurry up: If we don't step on it, we'll miss the show.
  10. step out: 
    • to leave a place, esp. for a brief period of time.
    • to walk or march at a more rapid pace.
    • to go out to a social gathering or on a date: We're stepping out tonight.
  11. step up: 
    • to raise or increase by degrees: to step up production.
    • to be promoted;
      advance.
    • to make progress;
      improve.
stepless, adj. 
steplike′, adj. 

Ups

UPS,
  • United Parcel Service.

  • High Bench Step Ups have 4 pictures including Step Up With Knee Raise Exercise Guide With Instructions, Demonstration, Calories Burned And Muscles, Step Up With Knee Raise Exercise Guide With Instructions, Demonstration, Calories Burned And Muscles, Exercise 7 Step-Up, Subscribe. Below are the pictures:

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    Step Up With Knee Raise Exercise Guide With Instructions, Demonstration,  Calories Burned And Muscles (charming High Bench Step Ups #1)Step Up With Knee Raise Exercise Guide With Instructions, Demonstration,  Calories Burned And Muscles (awesome High Bench Step Ups Awesome Ideas #2)Exercise 7 Step-Up ( High Bench Step Ups #3)Subscribe ( High Bench Step Ups  #4)

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