Is Couch To 5k Good For Weight Loss
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Isis (iz),USA pronunciation v.
- 3rd pers. sing. pres. indic. of be.
- as is. See as 1 (def. 21).
Couchcouch (kouch or, for 6, 15, ko̅o̅ch),USA pronunciation n.
- a piece of furniture for seating from two to four people, typically in the form of a bench with a back, sometimes having an armrest at one or each end, and partly or wholly upholstered and often fitted with springs, tailored cushions, skirts, etc.;
- a similar article of furniture, with a headrest at one end, on which some patients of psychiatrists or psychoanalysts lie while undergoing treatment.
- a bed or other place of rest;
any place used for repose.
- the lair of a wild beast.
- [Brewing.]the frame on which barley is spread to be malted.
- [Papermaking.]the board or felt blanket on which wet pulp is laid for drying into paper sheets.
- a primer coat or layer, as of paint.
- on the couch, [Informal.]undergoing psychiatric or psychoanalytic treatment.
- to arrange or frame (words, a sentence, etc.);
put into words;
express: a simple request couched in respectful language.
- to express indirectly or obscurely: the threat couched under his polite speech.
- to lower or bend down, as the head.
- to lower (a spear, lance, etc.) to a horizontal position, as for attack.
- to put or lay down, as for rest or sleep;
cause to lie down.
- to lay or spread flat.
- [Papermaking.]to transfer (a sheet of pulp) from the wire to the couch.
- to embroider by couching.
- [Archaic.]to hide;
- to lie at rest or asleep;
- to crouch;
- to lie in ambush or in hiding;
- to lie in a heap for decomposition or fermentation, as leaves.
Toto (to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep.
- (used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.
- (used for expressing direction or motion or direction toward something) in the direction of;
toward: from north to south.
- (used for expressing limit of movement or extension): He grew to six feet.
- (used for expressing contact or contiguity) on;
upon: a right uppercut to the jaw; Apply varnish to the surface.
- (used for expressing a point of limit in time) before;
until: to this day; It is ten minutes to six. We work from nine to five.
- (used for expressing aim, purpose, or intention): going to the rescue.
- (used for expressing destination or appointed end): sentenced to jail.
- (used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.
- (used for expressing a resulting state or condition): He tore it to pieces.
- (used for expressing the object of inclination or desire): They drank to her health.
- (used for expressing the object of a right or claim): claimants to an estate.
- (used for expressing limit in degree, condition, or amount): wet to the skin; goods amounting to $1000; Tomorrow's high will be 75 to 80°.
- (used for expressing addition or accompaniment) with: He added insult to injury. They danced to the music. Where is the top to this box?
- (used for expressing attachment or adherence): She held to her opinion.
- (used for expressing comparison or opposition): inferior to last year's crop; The score is eight to seven.
- (used for expressing agreement or accordance) according to;
by: a position to one's liking; to the best of my knowledge.
- (used for expressing reference, reaction, or relation): What will he say to this?
- (used for expressing a relative position): parallel to the roof.
- (used for expressing a proportion of number or quantity) in;
making up: 12 to the dozen; 20 miles to the gallon.
- (used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun): Give it to me. I refer to your work.
- (used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)
- raised to the power indicated: Three to the fourth is 81( 34 = 81).
- toward a point, person, place, or thing, implied or understood.
- toward a contact point or closed position: Pull the door to.
- toward a matter, action, or work: We turned to with a will.
- into a state of consciousness;
out of unconsciousness: after he came to.
- to and fro. See fro (def. 2).
Goodgood (gŏŏd),USA pronunciation adj., bet•ter, best, n., interj., adv.
- morally excellent;
pious: a good man.
- satisfactory in quality, quantity, or degree: a good teacher; good health.
- of high quality;
fit: It is good that you are here. His credentials are good.
- well-behaved: a good child.
- kind, beneficent, or friendly: to do a good deed.
- honorable or worthy;
in good standing: a good name.
- educated and refined: She has a good background.
- financially sound or safe: His credit is good.
not counterfeit: a good quarter.
- sound or valid: good judgment; good reasons.
responsible: good advice.
beneficial: Fresh fruit is good for you.
- in excellent condition;
healthy: good teeth.
- not spoiled or tainted;
palatable: The meat was still good after three months in the freezer.
propitious: good news.
amiable: in good spirits.
- free of distress or pain;
comfortable: to feel good after surgery.
pleasant: Have a good time.
handsome: She has a good figure.
- (of the complexion) smooth;
free from blemish.
- close or intimate;
warm: She's a good friend of mine.
- sufficient or ample: a good supply.
satisfactory for the purpose: a good day for fishing.
- competent or skillful;
clever: a good manager; good at arithmetic.
- skillfully or expertly done: a really good job; a good play.
- conforming to rules of grammar, usage, etc.;
correct: good English.
- socially proper: good manners.
- remaining available to one: Don't throw good money after bad.
- comparatively new or of relatively fine quality: Don't play in the mud in your good clothes.
- best or most dressy: He wore his good suit to the office today.
- full: a good day's journey away.
- fairly large or great: a good amount.
- free from precipitation or cloudiness: good weather.
- (of a patient's condition) having stable and normal vital signs, being conscious and comfortable, and having excellent appetite, mobility, etc.
rich: good soil.
- loyal: a good Democrat.
- (of a return or service in tennis, squash, handball, etc.) landing within the limits of a court or section of a court.
- [Horse Racing.](of the surface of a track) drying after a rain so as to be still slightly sticky: This horse runs best on a good track.
- (of meat, esp. beef ) noting or pertaining to the specific grade below "choice,'' containing more lean muscle and less edible fat than "prime'' or "choice.''
- favorably regarded (used as an epithet for a ship, town, etc.): the good shipSyrena.
- as good as. See as 1 (def. 18).
- good for:
- certain to repay (money owed) because of integrity, financial stability, etc.
- the equivalent in value of: Two thousand stamps are good for one coffeepot.
- able to survive or continue functioning for (the length of time or the distance indicated): These tires are good for another 10,000 miles.
- valid or in effect for (the length of time indicated): a license good for one year.
- (used as an expression of approval): Good for you!
- good full, (of a sail or sails) well filled, esp. when sailing close to the wind;
- make good:
- to make recompense for;
- to implement an agreement;
- to be successful.
- to substantiate;
- to carry out;
execute: The convicts made good their getaway.
- no good, without value or merit;
contemptible: The check was no good.
- profit or advantage;
benefit: What good will that do? We shall work for the common good.
- excellence or merit;
kindness: to do good.
- moral righteousness;
virtue: to be a power for good.
- (esp. in the grading of U.S. beef ) an official grade below that of "choice.''
- possessions, esp. movable effects or personal property.
- articles of trade;
merchandise: canned goods.
- what has been promised or is expected: to deliver the goods.
- the genuine article.
- evidence of guilt, as stolen articles: to catch someone with the goods.
- cloth or textile material: top-quality linen goods.
- [Chiefly Brit.]merchandise sent by land, rather than by water or air.
- come to no good, to end in failure or as a failure: Her jealous relatives said that she would come to no good.
- for good, finally and permanently;
forever: to leave the country for good.Also, for good and all.
- the good:
- the ideal of goodness or morality.
- good things or persons collectively.
- to the good:
- generally advantageous: That's all to the good, but what do I get out of it?
- richer in profit or gain: When he withdrew from the partnership, he was several thousand dollars to the good.
- (used as an expression of approval or satisfaction): Good! Now we can all go home.
- good and, very;
exceedingly: This soup is good and hot.
Forfor (fôr; unstressed fər),USA pronunciation prep.
- with the object or purpose of: to run for exercise.
- intended to belong to, or be used in connection with: equipment for the army; a closet for dishes.
- suiting the purposes or needs of: medicine for the aged.
- in order to obtain, gain, or acquire: a suit for alimony; to work for wages.
- (used to express a wish, as of something to be experienced or obtained): O, for a cold drink!
- sensitive or responsive to: an eye for beauty.
- desirous of: a longing for something; a taste for fancy clothes.
- in consideration or payment of;
in return for: three for a dollar; to be thanked for one's efforts.
- appropriate or adapted to: a subject for speculation; clothes for winter.
- with regard or respect to: pressed for time; too warm for April.
- during the continuance of: for a long time.
- in favor of;
on the side of: to be for honest government.
- in place of;
instead of: a substitute for butter.
- in the interest of;
on behalf of: to act for a client.
- in exchange for;
as an offset to: blow for blow; money for goods.
- in punishment of: payment for the crime.
- in honor of: to give a dinner for a person.
- with the purpose of reaching: to start for London.
- contributive to: for the advantage of everybody.
- in order to save: to flee for one's life.
- in order to become: to train recruits for soldiers.
- in assignment or attribution to: an appointment for the afternoon; That's for you to decide.
- such as to allow of or to require: too many for separate mention.
- such as results in: his reason for going.
- as affecting the interests or circumstances of: bad for one's health.
- in proportion or with reference to: He is tall for his age.
- in the character of;
as being: to know a thing for a fact.
- by reason of;
because of: to shout for joy; a city famed for its beauty.
- in spite of: He's a decent guy for all that.
- to the extent or amount of: to walk for a mile.
- (used to introduce a subject in an infinitive phrase): It's time for me to go.
- (used to indicate the number of successes out of a specified number of attempts): The batter was 2 for 4 in the game.
- for it, See in (def. 21).
- seeing that;
Weightweight (wāt),USA pronunciation n.
- the amount or quantity of heaviness or mass;
amount a thing weighs.
- the force that gravitation exerts upon a body, equal to the mass of the body times the local acceleration of gravity: commonly taken, in a region of constant gravitational acceleration, as a measure of mass.
- a system of units for expressing heaviness or mass: avoirdupois weight.
- a unit of heaviness or mass: The pound is a common weight in English-speaking countries.
- a body of determinate mass, as of metal, for using on a balance or scale in weighing objects, substances, etc.
- a specific quantity of a substance that is determined by weighing or that weighs a fixed amount: a half-ounce weight of gold dust.
- any heavy load, mass, or object: Put down that weight and rest your arms.
- an object used or useful solely because of its heaviness: the weights of a clock.
- a mental or moral burden, as of care, sorrow, or responsibility: Knowing you are safe takes a weight off my mind.
- importance, moment, consequence, or effective influence: an opinion of great weight.
- a measure of the relative importance of an item in a statistical population.
- (of clothing, textiles, etc.)
- relative heaviness or thickness as related to warmth or to seasonal use (often used in combination): a winter-weight jacket.
- relative heaviness or thickness as related to use: a bolt of coat-weight woolen cloth.
- (of type) the degree of blackness or boldness.
- (esp. in boxing) a division or class to which a contestant belongs according to how much he weighs: two brothers who fight professionally in the same weight.
- the total amount the jockey, saddle, and leads must weigh on a racehorse during a race, according to the conditions of the race: Jacinto has a weight of 122 pounds in the seventh race.
- the stress or accent value given a sound, syllable, or word.
- by weight, according to measurement of heaviness or mass: Rates are determined by weight.
- carry weight, to have importance or significance;
influence: Her opinion is certain to carry weight.
- pull one's weight, to contribute one's rightful share of work to a project or job: We will finish in time if we each pull our weight.Also, pull one's own weight.
- throw one's weight around or about, to use one's power and influence, esp. beyond the bounds of propriety, to secure some personal gain.
- to add weight to;
load with additional weight: to weight sacks before dumping them overboard.
- to load (fabrics, threads, etc.) with mineral or other matter to increase the weight or bulk.
- to burden with or as if with weight (often fol. by down): Financial worries have weighted that family down for years.
- to give a statistical weight to.
- to bias or slant toward a particular goal or direction;
manipulate: The teacher weighted the test so students who had read both books would make the highest marks.
- to assign (a racehorse) a specific weight to carry in a race: The handicapper weighted Dapper Dan with 128 pounds.
Lossloss (lôs, los),USA pronunciation n.
- detriment, disadvantage, or deprivation from failure to keep, have, or get: to bear the loss of a robbery.
- something that is lost: The painting was the greatest loss from the robbery.
- an amount or number lost: The loss of life increased each day.
- the state of being deprived of or of being without something that one has had: the loss of old friends.
- death, or the fact of being dead: to mourn the loss of a grandparent.
- the accidental or inadvertent losing of something dropped, misplaced, stolen, etc.: to discover the loss of a document.
- a losing by defeat;
failure to win: the loss of a bet.
- failure to make good use of something, as time;
- failure to preserve or maintain: loss of engine speed at high altitudes.
- destruction or ruin: the loss of a ship by fire.
- a thing or a number of related things that are lost or destroyed to some extent: Most buildings in the burned district were a total loss.
- the losing of soldiers by death, capture, etc.
- Often, losses. the number of soldiers so lost.
- [Insurance.]occurrence of an event, as death or damage of property, for which the insurer makes indemnity under the terms of a policy.
- a measure of the power lost in a system, as by conversion to heat, expressed as a relation between power input and power output, as the ratio of or difference between the two quantities.
- at a loss:
- at less than cost;
at a financial loss.
- in a state of bewilderment or uncertainty;
perplexed: We are completely at a loss for an answer to the problem.
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